hey so i have contra bands and i was wondering if anyone knew how to adjust the toe straps i would unscrew it and try to pull the strap to a different notch but im afraid ill brake the binding strap what do i do?

unscrew and pull bitch

If you break your strap you can get a new one from Ride. And shouldn't it come with a manual on how to adjust it?

they got a step by step on their website using the bindings from last season.

Take your bindings off the board, and remove the screw on the bottom that holds the strap down. There is one under the toe and one on the side of the foot.

It's a 3 point adjustment. You need to unscrew both bottom screws and the one on the heel strap. I highly recommend watching the video on the Ride website on how to adjust it, then going to your local Ride dealer to have them show you. I couldn't begin to write in detail exactly how to set that binding up. But I do know it takes me about 5 minutes to do it in person.